I specialize in modalities that help clients go beyond ordinary states of consciousness. From these places of deeper awareness, they can access their inner wisdom and healing intuition to effectively process the patterns and traumas that are keeping them stuck.
Some of the methods I draw from are:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Internal Family Systems Therapy
- Sensorimotor/Somatic Therapy
- Creative Expression
- Transpersonal Therapy
- Flash Technique
- Psychodynamic Therapy
As I dip into these various types of therapy, I rely heavily on mindfulness to facilitate deeper growth work. I find that mindfulness, which involves directing awareness to what is happening in the present moment, is helpful in providing the distance necessary to explore internal workings from a curious, less reactive place. From here, new ways of being can be experienced more fully, resulting in real and lasting transformation.
Lynn Kitajima 