Hear your voice again and

Awaken to Life!

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It’s easy to lose our way…

To end up:

contorting ourselves in order to get the love we need to survive
avoiding certain situations and parts of ourselves just to feel safe
turning down connection with others for fear of rejection

Cut off from our inner wisdom, we look to others for answers and wind up feeling empty and exhausted.

Learn more about how this can happen

Finding

Your Way

Home

Let’s free you up to be who you are meant to be in the world

Our time together would likely include:

Working with your nervous system to familiarize you with a sense of safety
Cultivating a mindful state to access your self-compassion, intuition, and creativity
Uncovering unconscious behaviors and beliefs so you have the freedom to choose
Processing the roots of your fears so you can flow in the direction you want to go

Learn more about my approach

Hi, I’m Lynn.

I believe that we all have a deeper “knowing” inside of us, that we can listen and know our own hearts…

But this wasn’t always the case. For many years, my inner voice was lost to me and I would look externally to “experts” for answers. I was miserable but didn’t feel I could trust myself to make the right decisions. It wasn’t until starting therapy myself that I began to uncover all of the unconscious fears that were ruling my life. As I began to process these fears, I experienced a newfound sense of safety that allowed me the space to discover my innate wisdom. Having been on this journey, I especially enjoy working with people who want to reconnect with their voices.

Learn more about me

How I work

I take into consideration who you are and how you show up in the world, and then draw from a number of disciplines and approaches to customize the treatment to meet your unique needs.

These are the modalities I use most:

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