Hear your voice again
and awaken to life!
It’s easy to lose our way…
To end up:
- contorting and rearranging ourselves to get the love we need to survive
- avoiding certain situations and parts of ourselves just to feel safe
- turning down connection with others for fear of rejection
Cut off from our organicity, we look externally for answers, endlessly seeking the well-being that comes from hearing and following our inner wisdom
Finding
Your Way
Home
Let’s work together to process your fears so you can relax into being who you are meant to be in the world
Our time together would likely include:
- Working with your nervous system to familiarize you with a sense of safety
- Cultivating a mindful state to access your self-compassion, intuition, and creativity
- Uncovering the unconscious behaviors and beliefs that are shaping your existence
- Processing the roots of your fears so you can feel safe heading in the direction you want to go
Hi, I’m Lynn.
I believe that we all have a deeper “knowing” inside of us, that we can listen to ourselves and know our own hearts…
But this wasn’t always the case. For many years, my inner voice was lost to me and I would look externally to “experts” for answers. I was miserable but didn’t feel I could trust myself to make the right decisions. It wasn’t until starting therapy myself that I realized just how much my fears had taken control of my life. As I began to process these fears, I experienced a newfound sense of safety that allowed me the space to access my innate wisdom. Having been on this journey, I especially enjoy working with people who want to reconnect with their voices.
Theoretical Orientation
I am an integrative/eclectic therapist, which means that I take into consideration the workings of a particular client and then draw from a number of disciplines and approaches to customize the treatment to meet this client’s unique needs.
These are the modalities I use most:
- Internal Family Systems Therapy
- Sensorimotor Therapy
- EMDR Therapy
I am available on Mondays, Wednesdays and Thursdays via Telehealth.
I offer a free 20 minute phone consultation so we can talk and learn more about each other.
I see people of all…
races
countries of origin
ethnicities
gender identities
abilities
sizes
sexual orientations
lifestyles
spiritual/religious affiliations
Ready to awaken to life?
Lynn Kitajima, LMFT 